Individual Therapy Online
Individual therapy offers a space to slow down, make sense of what you’re carrying, and understand the patterns that may be shaping your life, relationships, work, and sense of self.
You may be thoughtful, capable, and used to holding a lot — but still feel anxious, overwhelmed, disconnected, grieving, or stuck in ways that are hard to explain. From the outside, things may look like they’re working. Inside, you may know something needs attention.
I offer online individual psychotherapy for adults located in Colorado and California. Sessions are available in English and French.
Individual Therapy May Be a Good Fit If You’re Navigating
anxiety, stress, or emotional overwhelm
professional pressure, burnout, or self-doubt
grief, loss, or major life transitions
trauma or painful experiences from the past
relationship patterns that keep repeating
questions around self-worth, confidence, or boundaries
relocation, cultural transitions, or feeling between worlds
parenting, postpartum adjustment, or identity changes
feeling disconnected from yourself, your body, or your needs
How We Might Work Together
My approach is warm, collaborative, and depth-oriented. I draw from somatic therapy, EMDR, psychodynamic therapy, parts work, and polyvagal-informed approaches.
This means our work may include exploring your thoughts and emotions, noticing what your body and nervous system are carrying, understanding old protective patterns, and developing more choice in how you respond to yourself, others, and difficult moments.
Therapy is not about forcing you to become someone else. It is about helping you understand yourself more deeply, relate to yourself with more compassion, and move through life with more clarity and steadiness.
Online Individual Therapy in Colorado and California
I work with adults who are physically located in Colorado or California at the time of session. Online therapy can offer flexibility and continuity, especially if you have a full schedule, travel often, are parenting, live outside a major city, or prefer the privacy of meeting from your own space.